For the elderly . Here is the right amount of vegetables and fruits to prolong life Benefits of vegetables and fruits for the elderly
A recent study, conducted by researchers from Harvard TH Chan School of Public Health in Boston, revealed that vegetables and fruits are healthy foods that help extend life. The American study confirmed that eating two servings of fruits and 3 servings of waistlines on a daily basis may play a big role in reducing Chances of disease causing death. The results of this study are in line with the nutritional guidelines of the Ministries of Agriculture and Health in the United States, as they stressed the need for basic meals to contain vegetables and fruits, by 50%. Read also: 5 common foods that fight premature aging. The American Heart Association says that eating 4 to 5 servings of fruits and vegetables a day contributes to reducing the incidence of heart disease. However, more than 80% of people in the United States are not interested in following these dietary recommendations despite their importance, according to the latest statistics.